HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)

Hey y’all here is how I transformed my body in 35 days!!

Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May.

1- being in a calorie deficet of 300-400 calories from my maintenance

2- implementing strength training 3-4x a week

3- taking effective energy maximizing supplements to ensure a high intensity workout and enhanced results

4- doing cardio workouts 3-4x a week like incline walking, stairmaster, playing soccer, etc.

Part 2 will be up soon!!

#bodytransformation #summerbod #glowup #30dayschallenge #30daydifference #weightloss #bodyrecomposition #bodyrecomp #weightlosstransformation #howtoloseweight