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Hey y’all here is how I transformed my body in 35 days!!
Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May.
1- being in a calorie deficet of 300-400 calories from my maintenance
2- implementing strength training 3-4x a week
3- taking effective energy maximizing supplements to ensure a high intensity workout and enhanced results
4- doing cardio workouts 3-4x a week like incline walking, stairmaster, playing soccer, etc.
Part 2 will be up soon!!
#bodytransformation #summerbod #glowup #30dayschallenge #30daydifference #weightloss #bodyrecomposition #bodyrecomp #weightlosstransformation #howtoloseweight