FAT BURNING CARDIO WORKOUTS!

here are 2 cardio workouts to try if your looking to spice up your cardio routine and want to lose some body fat!

Incline walking: this is a great workout if you’re a beginner as it burns lots of calories yet is sustainable and practical. You aren’t overly fatigued at the end of the workout yet it’s still challenging making it the perfect mix for a helpful cardio exercise.

Stairmaster intervals: the stairmaster can seem intimidating at first but it has numerous benefits and is a challenging yet effective cardio machine to use. Trying intervals allows us to switch back and fourth between intensity making the workout more entertaining!

Also remember you can’t lose body fat without going into a calorie deficit so be mindful of your eating habits as well!!

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