For my✨insomnia✨ girlies!!

So I have pretty bad insomnia and yes I do take medication but it doesn’t always work on its own. I’ve started taking the ashwaganda supplements because it’s suppose to help calm and relax you which is one of my main problems along with over thinking. When I tell you this works!! It works!! I try to take it about an hour to hour in a half before bed then I take my sleeps meds about 30 mins before bed time and it has done wonders!!

📒Notes:I am not a doctor or anything just something that works for me and I wanted to share with anyone who may have the same issue

#insomniastruggles #bettersleepnaturally #insomnialife #betternightsleep #prioritizeyoursleep #improves sleep #sleepanxiety #insomniasucks #bettersleep #embracevulnerability