Are you trying to bulk up?

If so, these meals are perfect

Chicken tikka masala w/ brown rice

8 oz of boneless chicken thighs

1 1/2 cup of brown rice

Can of chicken tikka masala sauce

Beef and broccoli

8.5 oz beef

1 1/2 cup brown rice

1 cup broccoli

Taco skillet

1 cup of Spanish rice, corn tomatoes, black beans

8 oz ground Turkey

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