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Are you trying to bulk up?
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If so, these meals are perfect
Chicken tikka masala w/ brown rice
8 oz of boneless chicken thighs
1 1/2 cup of brown rice
Can of chicken tikka masala sauce
Beef and broccoli
8.5 oz beef
1 1/2 cup brown rice
1 cup broccoli
Taco skillet
1 cup of Spanish rice, corn tomatoes, black beans
8 oz ground Turkey
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