How to make SEA MOSS GEL for your kids💪🏼

The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children.

Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸 Its wide range of nutrients may support overall growth & development in children.

1️⃣RICH IN NUTRIENTS

Sea moss contains a variety of vitamins & minerals, including:

⭐️Iodine: Supports thyroid function & metabolism.

⭐️Calcium: Helps with bone & teeth development.

⭐️Magnesium: Important for muscle & nerve function.

⭐️Iron: Supports healthy red blood cell production.

⭐️Potassium: Balances fluid & supports cardiovascular health.

⭐️Vitamins A, C, E & K: Important for immune function & skin health.

2️⃣BOOSTS IMMUNE SYSTEM

It’s high in antioxidants & antimicrobial compounds that help support the immune system, making it potentially beneficial during cold & flu season.💪🏼

3️⃣SUPPORTS GUT HEALTH

It has prebiotic fiber, which helps nourish healthy gut bacteria. A balanced gut microbiome is essential for digestion & overall health.

4️⃣PROMOTES SKIN HEALTH

Some use sea moss to soothe skin irritations & conditions (like eczema) due to its anti-inflammatory properties.

5️⃣IMPROVES ENERGY

The minerals in sea moss (particularly iron) can help combat fatigue, providing energy for active children.

‼️KEY CONSIDERATIONS

🔑Consult a pediatrician! It’s always wise to get medical advice before introducing any new supplement to your child.

❗️Iodine content: Sea moss is rich in iodine, so overconsumption can affect thyroid function. Stick to recommended doses & use it in moderation.

❗️Allergies: Watch for any signs of allergies, such as rash, digestive issues, or breathing difficulties, especially in younger children.

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