How Polyvagal Theory changed my life

Dr. Stephen Porges developed Polyvagal Theory, and learning about this incredible theory in unity with the nervous system's impact on anxiety/mental health was genuinely life-changing.

When you understand that every symptom we've been told is a ""part of who we are,"" a disorder is a response your body genuinely tries to communicate. To you, you suddenly stop being this helpless patient and become a sovereign human being who can heal.

#lemon8partner #anxiety #mentalhealth #nervoussystemregulation #somatics #breathwork