What is Blue Mind Theory and benefits 💙

Recently I was stressful and burnout from imbalance from work, study and life. Then I found “Blue Ocean Theory” the simple way that everyone can use to help reducing stress and anxiety.

Blue mind theory is how being near, in, on, or under water (ocean, rivers, lakes or bath) can make you receive a positive impact and energy on your mind and well-being.

The benefits:

1. Reducing stress and anxiety

2. Increasing creativity and problem-solving abilities

3. Improving mental health and sustaining feeling of happiness

4. Natural connection

5. Mindfulness and relaxation, promoting a meditative state of mind

6. Social interactions with friends and family and enjoy water sports. 

Easy ways to experience Blue Mind

1. Swimming

2. Have a bath

3. Visit aquarium

4. Drink Water: dehydration can have negative effects on a body’s ability to function properly

5. Go to the beach, oceans, rivers, or lakes.

Honolulu

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