Boosting your milk supply

I’ve tried the lactation cookies and they did nothing to me. For some women they have worked but personally they didn’t work on me. There isn’t enough research supporting lactation cookies or any other snack or supplement have a role on increasing your breast milk.

I am not a lactation consultant. I am speaking from my own experience and from what I’ve learned with my lactation consultant.

Also, don’t compare yourself with other moms. A lot of breastfeeding moms are over producers and that’s not normal! Normal could range from 1-1.5 oz every hour. It also depends on your baby’s needs✨🩵

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