October🍂☕️

“I’m so glad to live in a world where there’s Octobers.”~ L.M. Montgomery🍁

Here’s some ideas + new habits for October🫶🏼

🌻Eat In-Season Healthy fats like; pumpkin seeds, walnuts, pecans + sunflower seeds for hormone health.

🍏Fun fall items like apples, pumpkins + flowers for aesthetics + recipes!

☕️Starbucks Dirty Chai with Oatmilk, hot or iced.

🐢Spend time with your sweet pets outdoors for fresh air + bonding time.

🐶Foam roll + Stretch~ more important this time of year as cold weather can make your muscles tighter + more prone to injury.

🍂Decorate for Fall! I got these picture frames at a garage sale for $5 & then picked out some free fall stock photos to have printed at Walgreens. You can do this online EASILY, choosing the exact sizes you need + pick them up within an hour of your order!

🎃Homemade PSL (always better at home bc I don’t like super sweet drinks so I can adjust this!)

Bonus if you enjoy it outside ✨

☁️Get enough Sleep~ leaving your blinds cracked helps you to wake up with the sun + regulates your circadian rhythm (especially helpful with time changes coming up)

🫖Have a tea + read in the PM to wind down~ this is cozy & really helps get into the mood for fall + Halloween !

Hope you got some good ideas🤍

#october #fall #fallvibes🍂 #autumn #autumnvibes🍁 #naturevibes #healthylifestyle #wellnesslifestyle #wellnesshabits #newhabits