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Here are some tips to help regulate your blood sugar🤍
The benefits of this are:
Improved heart health
Improved mental health (stabilizes mood swings)
Improves focus + vision
Helps sleep
Reduces inflammation
Not listed above but SLEEP, HYDRATION + MANAGING STRESS all make a massive difference
✨
ADD Cinnamon to sweet drinks like coffee or hot chocolate to lower blood sugar☕️ OR have a cinnamon tea with your meals !
(Actually lowers blood sugar bc the polyphenols contained in cinnamon have an insulin-like effect)
PAIR fruit with nuts & seeds 🥜 these contain fiber, protein + fats which help to slow digestion , preventing blood sugar spikes !
EAT foods high in magnesium 🥑 this improves insulin sensitivity !
EAT foods high in fiber 🫛 fiber slows digestion of carbs which helps prevent blood sugar spiking + delays release of sugar into bloodstream !
WALK after meals 🌯 even 2 minutes of walking has been shown to control blood sugar levels , this effect is immediate + lasts 24-48 hours!
#womenshealth #hormones #hormonehealth #hormonebalance #wellnesslifestyle #wellnesshabits #plantbasedlifestyle #veganfood #bloodsugarbalance #healthylifestyle2024