Tips to Regulate Blood Sugar🫶

Here are some tips to help regulate your blood sugar🤍

The benefits of this are:

Improved heart health

Improved mental health (stabilizes mood swings)

Improves focus + vision

Helps sleep

Reduces inflammation

Not listed above but SLEEP, HYDRATION + MANAGING STRESS all make a massive difference

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ADD Cinnamon to sweet drinks like coffee or hot chocolate to lower blood sugar☕️ OR have a cinnamon tea with your meals !

(Actually lowers blood sugar bc the polyphenols contained in cinnamon have an insulin-like effect)

PAIR fruit with nuts & seeds 🥜 these contain fiber, protein + fats which help to slow digestion , preventing blood sugar spikes !

EAT foods high in magnesium 🥑 this improves insulin sensitivity !

EAT foods high in fiber 🫛 fiber slows digestion of carbs which helps prevent blood sugar spiking + delays release of sugar into bloodstream !

WALK after meals 🌯 even 2 minutes of walking has been shown to control blood sugar levels , this effect is immediate + lasts 24-48 hours!

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