Food + Drink Ideas for Cycle Syncing

Here are some food + drink ideas for cycle syncing during your Ovulatory phase!🫶🏼

This is the most important phase bc without ovulation there is no menstruation (important to have hormone health in general or if you plan to conceive) so anything that improves ovulation or fertility will likely improve your overall cycle + hormone health🤍

1. Citrus fruits: Grapefruit (you can add a lil salt to cut the bitterness and then top with a drizzle maple syrup) Orange Juice + Lemon Water are other great options🍋

2. Pancakes with blueberries, flax

3. Oats with cherries, flax, cinnamon

4. Lentil lasagna with cashew cheese

(recipe from Fivesechealth)

Benefits:

Citrus fruits🍊

loaded with vitamin C which helps stabilize ovulation + encourages release of egg!

Berries, carrots + tomatoes🫐🥕🍅

rich in vitamin C which help improve egg quality + contain fiber which regulates blood sugar levels contributing to hormonal health

Flax🫘

the lignans in flaxseeds have been shown to improve fertility by reducing inflammation + balancing hormone levels

Oats🥞

oats have been shown to improve ovulation + decrease risk of Ovulatory infertility !

Oat meal has been associated with improved fertility outcomes 💕

Dark cherries🍒

cherries contain properties that help with conditions like endometriosis + balance sugar levels and hormone levels !

They’re also a good source of melatonin which helps to regulated circadian rhythm + sleep patterns which helps with any hormone imbalances

Lentils:🍝

The fiber + protein in lentils has been shown to improve ovulation !

They are also packed with iron which has been proven to reduce issues of Ovulatory infertility

Cashews + mushrooms:✨

High in zinc which regulates hormone functions that ensure ovulation is regular !

#ovulationphase #cyclesyncingtips #cyclesyncing #hormonebalance #hormonehealth #wellness #wellnesstips #hormonalhealth #hormonehealthtips #ovulatoryphase