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I’ve been fascinated by The Blue Zones since I read The Starch Solution earlier this year, focused on plant based & high carb living with references to the Blue Zones. The longest living, healthiest + happiest people! 🌿(the highest concentration of centenarians)⭐️
I realize some of this goes against modern understanding of what “health” means. But the proof is in the pudding.
Eating this way is how I feel my best as well.🎉
(Mind you, they consume very small portions of animal based products, still.) but the majority of their diet is plant based. 95%, and they are thriving.
There is a series on Netflix about the blue zones if you’re interested !
I love learning about health 🤓
What do you think?🫶🏼
#healthandwellnesslifestyle #bluezonediet #bluezone #wellnesstips2023 #wellnesslifestyle2023 #wellnessjourney2023 #nutritiontips #plantbasedlifestyle #healingjourney2023 #healthylifestyle2023