𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭

Hello lemonade 🍋

In this post, I'd like to talk about the supplements that I take during my pregnancy. I tell you, these tablets aren't much like the supplements I had to take before becoming pregnant.

In case if you don’t know, I got pregnant through IVF and all of the vitamins that I take were prescribed by my gynae.

𝗕𝗹𝗮𝗰𝗸𝗺𝗼𝗿𝗲𝘀 - 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗚𝗼𝗹𝗱

Once daily (ada hari yang i skip)

𝗣𝗿𝗼𝗺𝗮𝘁𝗲𝗿 - 𝗢𝗺𝗲𝗴𝗮 𝟯 𝗙𝗶𝘀𝗵 𝗢𝗶𝗹

2 capsules daily.

𝐂𝐚𝐥𝐜𝐢𝐮𝐦 - 𝐏𝐫𝐨𝐬𝐜𝐚𝐥 / 𝐏𝐡𝐚𝐫𝐦𝐚𝐧𝐢𝐚𝐠𝐚

Proscal Milk Calcium: 3 tablets daily.

Pharmaniaga Calcium: 1 tablet daily.

• 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘣𝘰𝘵𝘩 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦. 𝘓𝘦𝘵 𝘴𝘢𝘺 𝘬𝘢𝘭𝘢𝘶 𝘩𝘢𝘳𝘪 𝘯𝘪 𝘪 𝘥𝘢𝘩 𝘢𝘮𝘣𝘪𝘭 𝘗𝘳𝘰𝘴𝘤𝘢𝘭, 𝘯𝘦𝘹𝘵 𝘥𝘢𝘺 𝘪 𝘢𝘮𝘣𝘪𝘭 𝘗𝘩𝘢𝘳𝘮𝘢𝘯𝘪𝘢𝘨𝘢 𝘱𝘶𝘭𝘢.

𝐌𝐚𝐥𝐭𝐨𝐟𝐞𝐫

3 tablets daily.

1 tablet: morning.

2 tablets: night.

• 𝘑𝘢𝘯𝘨𝘢𝘯 𝘵𝘢𝘯𝘺𝘢 𝘬𝘦𝘯𝘢𝘱𝘢 𝘪 𝘮𝘢𝘬𝘢𝘯 𝘣𝘢𝘯𝘺𝘢𝘬 𝘴𝘢𝘯𝘨𝘢𝘵. 𝘐 𝘣𝘶𝘬𝘢𝘯 𝘴𝘶𝘬𝘢-𝘴𝘶𝘬𝘢 𝘯𝘢𝘬 𝘵𝘦𝘭𝘢𝘯 𝘴𝘢𝘮𝘱𝘢𝘪 3 𝘣𝘪𝘫𝘪 𝘵𝘢𝘶. 𝘎𝘺𝘯𝘢𝘦 𝘪 𝘺𝘢𝘯𝘨 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦 𝘵𝘩𝘦 𝘥𝘰𝘴𝘦. 𝘐'𝘮 𝘴𝘶𝘳𝘦 𝘋𝘳. 𝘛𝘩𝘰𝘬𝘩𝘢 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘫𝘶𝘥𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘯 𝘵𝘩𝘪𝘴.

𝗕𝗮𝗿𝗮𝗸𝗮 - 𝗛𝗮𝗯𝗯𝗮𝘁𝘂𝘀 𝗦𝗮𝘂𝗱𝗮

2 capsules daily.

• 𝘐𝘯𝘪 𝘱𝘶𝘯 𝘥𝘰𝘤𝘵𝘰𝘳 𝘪 𝘺𝘢𝘯𝘨 𝘴𝘶𝘨𝘨𝘦𝘴𝘵 𝘫𝘶𝘨𝘢.

𝗢𝗯𝗶𝗺𝗶𝗻 / 𝗜𝗯𝗲𝗿𝗲𝘁

1 tablet daily

•𝘜𝘯𝘵𝘶𝘬 𝘶𝘣𝘢𝘵 𝘵𝘢𝘮𝘣𝘢𝘩 𝘥𝘢𝘳𝘢𝘩, 𝘪 𝘵𝘢𝘬 𝘢𝘮𝘣𝘪𝘬 𝘥𝘶𝘢-𝘥𝘶𝘢 𝘥𝘢𝘭𝘢𝘮 𝘴𝘢𝘵𝘶 𝘮𝘢𝘴𝘢. 𝘈𝘥𝘢 𝘩𝘢𝘳𝘪 𝘺𝘢𝘯𝘨 𝘪 𝘢𝘮𝘣𝘪𝘬 𝘰𝘣𝘪𝘮𝘪𝘯 𝘥𝘢𝘯 𝘢𝘥𝘢 𝘩𝘢𝘳𝘪 𝘺𝘢𝘯𝘨 𝘪 𝘴𝘸𝘪𝘵𝘤𝘩 𝘵𝘰 𝘐𝘣𝘦𝘳𝘦𝘵.

P/S: Mommies kat luar sana share la juga supplements apa yang korang ambil waktu pregnant.

#vitaminrecomendation #pregnantmom #pregnancysupplement #personalexperience #Parenting101 #lemon8sharing #Lemon8Tips

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