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Hello loves! Harini i nak share routine ttc i, haaa mmg time ni i planning utk number two so start lah ttc i. sebab gap 4 tahun so mcm kena start dari awal
first thing first i stop makan birth control. Tu paling penting atleast 3 months before ttc tu dah stop. biar dapat regular period balik
Lepastu i start amk my prenatal vitamins. Start with folic acid. Folic acid kena consume sebaiknya 3 months before conceive. so i amik my prenatal vitamins.
I mmg track period i setiap kali period i akan letak dlm calender so in the future senang i nak tahu LMP Date i bila DR tanya. Important tau date ni. Also i boleh agak agak ovulation day bila
Food & lifestyle. Ni penting sebab korang kena improve part ni utk pregnant. Sebab kalau lifestyle tak healthy period tak regular susah nak ttc. So ubah this part dulu ok?
Ok mommies ada tips TTC yang lain nak share tak? sebab mana tahu i nak TTC NO 3 Pulak! 🤧🤭 Boleh ikut tips korang!