Losing Weight: My Method

Let me start off by saying, everyone is different.

EVERYONE IS DIFFERENT.

My method may not work for you, but I assure you that something will. You just have to find what your body responds to.

I tried so many different ways to lose weight. All of them would’ve been effective IF I was consistent.

The key to weight loss is finding which method you can be consistent with.

For me it was running + loose intermittent fasting

BECAUSE

Running didn’t take up too much time, and I allowed myself to eat whatever I was craving for dinner.

I’m not going to claim this to be the best way or the healthiest way but it’s A WAY and it worked for me!

#health #weightlosstips #motivation