Low Calorie, High Protein Donut Holes 😍

Greek Yogurt Cinnamon Protein Donut Holes

These donut holes are only 50 cals each with 5 grams of protein. They are soooo easy to make and you only need a few, simple ingredients 🤗

👩🏻‍🍳INGREDIENTS:

1 cup organic all purpose flour

1 1/2 tsp baking powder

1/2 tsp cinnamon

¼ tsp salt

1 1/2 tbsp monk fruit

45 grams unflavored protein powder

3/4 cups organic plain nonfat Greek yogurt

1/2 tsp vanilla extract

For brushing:

1 tbsp melted grass fed butter or coconut oil

Cinnamon sugar coating: Mixture of monk fruit & cinnamon.

👩🏻‍🍳INSTRUCTIONS:

Whisk together dry ingredients then add in the wet. Place the dough onto a floured surface. Knead a few times and then divide into 16 pieces. Roll into balls. Brush with 1/2 tbsp butter. Bake for 10 minutes at 350°F. Brush with remaining melted butter and coat in cinnamon “sugar” (monk fruit) coating.

Macros Per Donut Hole (16):

50 cals

.8g fat

6g carbs

5g protein

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