Low cal high protein mini pumpkin cheesecake whips

Mini Pumpkin Pie Cheesecake Whips 🎃🍁

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These are an awesome low calorie, high protein Fall sweet that require minimal & simple ingredients!

INGREDIENTS:

1/2 cup 1% small curd cottage cheese

1/2 cup pure pumpkin puree

1/2 tsp pumpkin pie seasoning

Sweetener to taste (I use monk fruit)

INSTRUCTIONS:

Blend all ingredients until smooth. Serve right away or chill before serving for a firmer, more cheesecake-like texture. I like to top mine off with some homemade whipped cream 😘

Makes one regular single serving or two minis!

Macros (for 1/2 recipe)

70 calories

1g fat

8g carbs (7 net)

7g protein

#minidesserts #pumpkincheesecake #cottagecheeserecipes #pumpkindessert #fallrecipes #pumpkinspice #pumpkinrecipes

Gluten free | low calorie | high protein | no bake | easy recipes