5 Ingredient Healthy Caramels 😍

Vanilla Bean Sea Salt Date Caramels

✨ Indulge in my healthy, no bake vanilla date caramels— made with simple, wholesome ingredients. Perfect for satisfying your sweet tooth without turning on the oven!

No Bake | Refined Sugar Free | Gluten Free | Dairy Free

👩🏻‍🍳INGREDIENTS:

👉Filling:

15 pitted medjool dates (200g)

2 tbsp almond butter

1/2 tsp vanilla extract

1/4 tsp fine sea salt

👉Coating:

Melted organic dark chocolate (with a little coconut oil if needed) - 100g or so

👩🏻‍🍳INSTRUCTIONS:

Soak dates in a bowl of hot water for ten minutes. Drain & pat dry. In a food processor, combine all the filling ingredients. Spread filling into a small dish, such as a loaf pan. Freeze for 3-4 hours to get really firm and solid. Cut into 15 squares. Melt chocolate and dip each square in the chocolate. Top with sea salt if desired. Chill until chocolate is firm & enjoy!

Macros Per Caramel (not including coating - will vary on how much you use & brand you choose):

60 cals

1g fat

12g carbs

1g protein

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