La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el bot贸n derecho y seleccione "Guardar enlace como..." para descargar.
VIDEO | |||
MP4 | Original Video | Descargar | |
PHOTOS | |||
JPEG | Descargar |
Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet 馃槉
Dairy Free & Gluten Free too!
SAVE this recipe and FOLLOW @cookingkatielady for more healthy recipes!
INGREDIENTS:
For the turkey:
2 1/2 lbs 93% lean ground turkey
1 tsp salt 馃
1 tsp pepper
1 tsp chili powder
1 tsp oregano
1/2 tsp paprika
1 tsp onion powder
1/2 tsp dried basil 馃尶
For the veggies:
1/2 yellow onion 馃
2 tsp minced garlic 馃
2 medium zucchini, cut into quarters
2 bell peppers color of choice, chopped 馃珣
1/2 tsp garlic salt
1/2 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1/2 tsp basil 馃尶
1/2 tsp chili powder 馃尪
1/4 tsp paprika
6 oz. tomato paste 馃崊
1 cup water 馃挧
INSTRUCTIONS:
In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy!
A great addition to top this off with is some shredded Parmesan cheese 馃檪
If you want more veggies, you could also add spinach to this dish!
Macros (8 servings):
255 calories
11g fat
9g carbs
29g protein
#onepanmeals #groundturkey #lowcarb #highproteindinner #easydinner #healthydinner #groundturkeyrecipes #easyrecipe #mealprep #easyandhealthy #recipeshare #dairyfreeglutenfree