Improve Hip Dip Appearance🍑🫶

Gym girlies, struggling with hip dips?

Don’t worry, I’ve got you.

Here are 3 exercises you can start doing ⬇️

1️⃣ Weighted+banded glute bridges

-keep band stretched with knees

-ankles in like with knees

-belly button tucked into ground

2️⃣ Deficit reverse lunges

-slightly lean chest forward

-core engaged

-allow both knees to bend

3️⃣ Lateral step ups

-slow & controlled

-avoid using momentum to bounce off ground

-lean chest slightly forward

We can minimize their appearance by building muscle in the surrounding areas with compound and glute isolation exercises. When not in the gym, make sure you’re eating nutritious meals with sufficient protein.

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