things I wish I knew sooner on my trauma recovery…

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you

2: healing takes time and there is no timeline for when you need to “move on”

3: set boundaries and protect your peace.

4: it’s ok to seek professional help and do therapy

5: finding purpose and seeking healing through religion or meditation can be LIFE changing

6: journal your progress. It’s a great way to track your feelings, growth and progress

Reminder that healing isn’t linear. Be kind and patient to yourself, always.

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