从 Lemon8 应用程序下载视频和图库的最简单方法
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Here are tips and tricks to becoming THAT GIRL this fall.
1: make seasonal, nutrient rich dishes ~ focus on consuming and creating healthy fall dishes. Incorporate fall superfoods such as: pumpkin, brussel sprouts, carrots, beets, squash, ginger, cinnamon, apples, nutmeg, etc into your fall recipes
2: limit screen time ~ replace mindless scrolling on your phone with reading for 15-20 minutes before bed
3: spend more time outside ~ fall is a great time to take advantage of the cooler weather. Spend more time outside with activities such as hiking, nature walks and scenic bike rides
4: skincare ~ with the weather change, make sure to prioritize a morning and evening skincare routine that works for you to reduce breakouts, dry skin, eczema, etc.
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