how to be “that girl” this fall (healthy habits)

Here are tips and tricks to becoming THAT GIRL this fall.

1: make seasonal, nutrient rich dishes ~ focus on consuming and creating healthy fall dishes. Incorporate fall superfoods such as: pumpkin, brussel sprouts, carrots, beets, squash, ginger, cinnamon, apples, nutmeg, etc into your fall recipes

2: limit screen time ~ replace mindless scrolling on your phone with reading for 15-20 minutes before bed

3: spend more time outside ~ fall is a great time to take advantage of the cooler weather. Spend more time outside with activities such as hiking, nature walks and scenic bike rides

4: skincare ~ with the weather change, make sure to prioritize a morning and evening skincare routine that works for you to reduce breakouts, dry skin, eczema, etc.

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