9 THINGS TO DO BEFORE 9AM

Here are 9 things to add to your morning routine to help you feel your best!

1: make your bed every morning

2: write or say 3 things you are grateful for; this will help set the tone for the day

3: spend a few minutes saying a prayer or a few minutes meditating to clear your mind and take on the day ahead.

4: drink a full glass of water. It’s essential to rehydrate your body after a night’s rest

5: eat a well, balanced breakfast. Considering incorporating 2-3 different colors in your meal

6: plan out your day by jotting down tasks or goals for the day

7: spend a few minutes outside

8: if possible, try to do a light workout or go for a 20 minute walk to get your body moving and ready for the day

9: lastly, do your skincare routine and don’t forget sunscreen!

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