Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
PHOTOS | |||
JPEG | Télécharger | ||
JPEG | Télécharger | ||
JPEG | Télécharger |
Here is a PCOS- friendly grocery list you can refer to on your next grocery run! This list is helpful in balancing hormones, managing weight and reducing inflammation!
Vegetables ~ pick a variety of dark leafy greens such as spinach, kale and broccoli. I also like to add brussel sprouts, bell peppers and tomatoes to my list
Protein ~ focus on good, lean protein and high quality protein sources such as: ground turkey, salmon, tofu, lean beef and chicken
Fruits ~ all types of berries are great for PCOS, I also like kiwi, strawberries, apples and oranges
Gains ~ pick good quality grain sources such as: brown rice, oats and quinoa
In addition, it’s best to avoid processed foods and foods that contain trans fat and hydrogenated oils
#lemon8partner #glowup #healthylifestyle2024 #pcosjourney #weightloss #weightlossjourney #growthmindset #healthygroceries #healthygrocerylist