anti-inflammatory grocery list for PCOS

Here is a PCOS- friendly grocery list you can refer to on your next grocery run! This list is helpful in balancing hormones, managing weight and reducing inflammation!

Vegetables ~ pick a variety of dark leafy greens such as spinach, kale and broccoli. I also like to add brussel sprouts, bell peppers and tomatoes to my list

Protein ~ focus on good, lean protein and high quality protein sources such as: ground turkey, salmon, tofu, lean beef and chicken

Fruits ~ all types of berries are great for PCOS, I also like kiwi, strawberries, apples and oranges

Gains ~ pick good quality grain sources such as: brown rice, oats and quinoa

In addition, it’s best to avoid processed foods and foods that contain trans fat and hydrogenated oils

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