GUT HEALTH GUIDE FOR BEGINNERS ✨

Here is a quick and easy guide for beginners to boost and improve your gut health!

Signs of poor gut health ~ Gut health is so important as the gut microbiome has an affect on almost every organ in our body. Signs of poor gut health include: bloating, digestion issues, low energy, weight gain, and a poor immune system

Why prebiotics and probiotics are important ~

Prebiotics: these are non-digestable fibers that promote good bacteria for your gut. These foods are important to consume as they help nourish the probiotics food you eat!

Probiotics: these are live microorganisms that contribute good bacteria to your gut (think fermented foods)

Exercise regularly ~ daily movement and exercise helps to promote a healthy digestion and overall wellbeing. This does NOT need to be an intense workout. Do a mix of workouts in your weekly routine to keep you motivated and workouts fun!

Sleep is crucial to gut health ~ shooting for 7-9 hours of sleep daily helps maintain a healthy balance of gut bacteria. Having good quality sleep each night supports optimal digestion and nutrient absorption, all which contribute to a healthier gut

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