GUT HEALTH HABITS *5 tips for beginners*

1: stay hydrated ~ try to aim for a gallon of water a day; utilize a cute water bottle to help you track your water intake!

2: consume fermented food & drinks ~ fermented foods are a great source of probiotics, which aid in a healthy gut. These foods include: kombucha, kimchi, sauerkraut, pickles, greek yogurt etc

3: daily movement ~ daily movement for at least 30 minutes is essential for overall well being and can help improve digestion, thus leading to a healthier gut

4: a good night’s sleep ~ always aim for 7 to 9 hours of sleep. Sleep is essential for overall health and maintaining a healthy gut as it good sleep reduces inflammation and supports the digestive processes

5: incorporate 2-3 different colors in your meals and focus on whole foods, fruits and vegetables. Try to incorporate more food that contains probiotics and prebiotics as this will also help to speed up your gut health!

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