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Here are some easy wellness tips for helping you enter your healthy girl era!
eat well, balanced meals & incorporate lots of color into your meals
spend at least 10-15 minutes each day reading
go on outdoor walks to boost mental health & overall health
make it a goal to spend more time outside and explore new hiking trails!
find joy in doing solo activities & treat yourself to solo dates
be consistent with your daily supplements so your body can function at optimal levels
#lemon8partner #healthyhabits #healthygirlera #healthygirlhabits #healthylifestyle2024 #wellnesshabits