The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Here are simple tips to exit your lazy girl era & get your sh*t together!
1: create a game plan ~ write down what aspects of your life you want to improve and jot down your goals (tip: break down your goals further into weekly goals, monthly goals, and so forth)
2: form healthy habits ~ this means moving your body daily, taking care of your mental health and getting 7-9 hours of sleep each night
3: eat well, balanced meals ~ ditch the foods that will make you feel sluggish, inflamed and bloated and instead choose foods that are going to help fuel your body to function at optimal level
4: use a planner ~ start using a planner to hold you accountable for your daily tasks and meeting your goals
#lemon8partner #growthmindset #lazygirlera #healthyhabits2024 #healthyhabits #motivation #resetroutine