self care menu! 🫶

If you find yourself wanting to boost your physical and mental health and establish routines to help make you look and feel your best, I got you!

I’ve put together this quick and easy self care menu, which is designed to help treat yourself to a little more love this week. You can pick one area to focus on each day or week, or a combination of all to try this week.

Self are menu for physical health:

-eat clean, whole foods

-incorporate 2-3 different colors in each meal

-move your body everyday for at least 30 minutes

Self care menu for mental health:

-spend more time outside

-go on a 30 minute walk outside

-incorporate yoga 2-3x a week

-breathing exercises

-practice gratitude and mindfulness

Self care menu for routines to help make you look and feel your best:

-establish your daily/weekly goals

-create a morning routine that works for you

-establish your evening routine

-establish a skincare routine

-set your daily tasks

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