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If you find yourself wanting to boost your physical and mental health and establish routines to help make you look and feel your best, I got you!
I’ve put together this quick and easy self care menu, which is designed to help treat yourself to a little more love this week. You can pick one area to focus on each day or week, or a combination of all to try this week.
Self are menu for physical health:
-eat clean, whole foods
-incorporate 2-3 different colors in each meal
-move your body everyday for at least 30 minutes
Self care menu for mental health:
-spend more time outside
-go on a 30 minute walk outside
-incorporate yoga 2-3x a week
-breathing exercises
-practice gratitude and mindfulness
Self care menu for routines to help make you look and feel your best:
-establish your daily/weekly goals
-create a morning routine that works for you
-establish your evening routine
-establish a skincare routine
-set your daily tasks
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