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body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body.
i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly, it felt COMFORTING to finally know that i wasn't going crazy - i was simply experiencing a mental health crisis & remember that bdd is absolutely NOT YOUR FAULT!
after knowing what was wrong (so to speak), i could focus on solutions to recovery 🌸
#lemon8partner #safespace #lemon8challenge #bodydysmorphia #bodydysmorphiarecovery