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Thinking about trying intermittent fasting? 🤔 Before you dive in, make sure it suits your lifestyle and health goals! 🥗💪
🔹 Pros:
- You have a healthy relationship with food 🥰
- You prefer eating large meals 🍽️
- You can control your fasting when you break the fast ✨
- You feel more productive during the fast 🚀
- Your health and hormones are in a good place 🌸
- Your stress is well managed 🧘♂️
- You're in a fat loss or maintenance phase 🏋️♀️
🔹 Cons:
- You have a history of disordered eating 🆘
- You prefer eating smaller meals 🥄
- Your eating is out of control when you break the fast 🍕
- You are dealing with thyroid or hormonal issues 🩺
- You're in a stressful period of time 😓
- You are in a muscle building phase 🏋️♂️
Before making any changes, listen to your body and consult a professional! 📚👩⚕️
Follow me for more health tips and inspiration! 🌟
#IntermittentFasting #WeightLossJourney #HealthTips #FitnessGoals #WellnessJourney #SelfCare #HealthyLifestyle #NutritionAdvice #CitrusSlim #SmartCoach
💬 Do you practice intermittent fasting? Share your experiences in the comments below! 🗨️
🔔 Like, share, and follow for more tips and motivation! 🚀✨