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Thinking about trying intermittent fasting? π€ Before you dive in, make sure it suits your lifestyle and health goals! π₯πͺ
πΉ Pros:
- You have a healthy relationship with food π₯°
- You prefer eating large meals π½οΈ
- You can control your fasting when you break the fast β¨
- You feel more productive during the fast π
- Your health and hormones are in a good place πΈ
- Your stress is well managed π§ββοΈ
- You're in a fat loss or maintenance phase ποΈββοΈ
πΉ Cons:
- You have a history of disordered eating π
- You prefer eating smaller meals π₯
- Your eating is out of control when you break the fast π
- You are dealing with thyroid or hormonal issues π©Ί
- You're in a stressful period of time π
- You are in a muscle building phase ποΈββοΈ
Before making any changes, listen to your body and consult a professional! ππ©ββοΈ
Follow me for more health tips and inspiration! π
#IntermittentFasting #WeightLossJourney #HealthTips #FitnessGoals #WellnessJourney #SelfCare #HealthyLifestyle #NutritionAdvice #CitrusSlim #SmartCoach
π¬ Do you practice intermittent fasting? Share your experiences in the comments below! π¨οΈ
π Like, share, and follow for more tips and motivation! πβ¨