Winter Arc Glow Up ✨❄️

I challenge you all to make this winter the one. By new years reach all your mental and fitness goals.

I’m ready to transform myself for the better are you?? It’s all about becoming the best version of yourself and embracing self-discipline!!

Before starting you need to ask yourself what is the driving reason that’s going to push you through 90 days towards being the best version of yourself?

What’s your why? Having your own set of rules for 90 days will help you completely change.

My rules for the following 3 months:

Nutrition - Limit processed food/ eating out, cook more at home, prioritize veggies and protein, cut out sugar and alcohol.

Mental Health - Read one book per month, meditate, sleep 8 hrs or more, breath work.

What will help your brain through out this process??

Physical Health - Grow glues, practice calisthenics, do 2c a week yoga and pilates, run 3x a week or after leg day.

Spiritual Health - Mediate at least 5 minutes everyday, journal, talk to God. 🙏🏼

Social restrictions - Limit phone use, no distractions 30min before and after bed.

What’s your hobby?

Stick to something you’ve always wanted to try and see it blossom.

Come up with at least 2 goals/rules for each category and stick to them for the following 3 months. Write them down, follow them everyday, read them every single day. Best of luck to all of you! 🍀

Comment below your own goals or give me some ideas 🤩

#letschat #newyearnewmindset #winterarcglow #disciplineovermotivation #winterarc #reminder