trying to lose weight? do cardio AFTER weights! 🥵🏃‍♀️

hiya zesties! today i thought i’d dive into one of the most commonly debated qns in the fitness community - whether you should do cardio before or after lifting weights 🏋️‍♀️🏃‍♂️ understanding the difference can take your results to new heights, so let's break it down and find out which approach is best for you based on your current fitness goals 🎯

cardio BEFORE weightlifting:

if you've been hitting the treadmill or cycling machine before heading to the weights, you're not alone! in fact, i used to do this for the last 10 months up till last month 😅 many prefer this order, and here's why:

cardio serves as an excellent warm-up activity, increasing blood flow and warming up the muscles. it prepares your body for the upcoming intense lifting session, reducing the risk of injury 🤕 by performing cardio first, you utilize your body's energy stores primarily for endurance training, which in turn conditions your body for cardiovascular fitness eg. being able to run longer distances without feeling so fatigued 🏃‍♀️

cardio AFTER weightlifting:

if achieving fat loss, and building muscle and strength are your main objectives, save your cardio for after lifting those weights. i recently switched to this, and it has been a GAME CHANGER for me 🥵 here’s why:

lifting weights demands significant energy and strength. when you prioritize resistance training first, you have more energy available to push yourself during complex exercises, lifting heavier weights, and achieving greater muscle stimulation 🏋️‍♀️ also, weightlifting primarily focuses on building and toning muscles. by reserving your energy for lifting, you can maximize the potential for muscle growth, leading to increased strength, improved definition, and a more sculpted physique 💪

finally, intense weightlifting sessions can boost your metabolism for hours after you leave the gym. by saving cardio for the end, you can take advantage of this post-workout metabolic spike, maximizing the calorie burn and fat loss potential during your cardio session 🔥

bottom line is there is no right or wrong for either sequence, it simply boils down to finding the right fit based on your current fitness goal! 🫶

🍋 remember, there's no one-size-fits-all answer. feel free to experiment and find what works best for your body and goals. always listen to your body's signals and adjust accordingly! at the end of the day, consistency, dedication, and a well-rounded fitness routine will help you to achieve the best results. let me know if this has been informative, and if you’ll be changing your workout sequence from now on!! ❤️‍🔥

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