The basic yet the BEST leg workout!

When it comes to designing an effective leg workout, simpler is better.

Here some suggestions for you on how to design them. The basic lower body movements — squats, hip hinges (deadlifts), and lunges — should comprise the majority of your programming.

These movements inherently focus on the major muscle groups of the legs: the glutes, quads, hamstrings, and calves.

Once you master these movements, there are plenty of variations and ways to progress that will keep you challenged.

When designing your leg workout, here’s an easy way to break it down: Start with a squat movement, then move to a hip-hinge movement, then add in your single-leg movements.

In this video, I designed my workout this way.

1. Squat

2. Romanian Deadlift

3. Calf Raise

4. Bulgarian Deadlift

5. Front Lunges

Beginner can start with bodyweight workout, and simply get more advanced with more weights using dumbbells.

As a beginner looking to increase general fitness — and following the theme of keeping things simple — choose 3–5 exercises per leg workout. Then complete 3 sets of 8–12 reps of each exercise, ensuring that you’re working your muscles to fatigue but not failure

Why no more than 5 exercises? You’ll be able to focus on those integral movements, performing at your peak. If your workouts get too long, they can be unproductive, agree??

Keeping things simple when designing a leg workout is the most effective approach, especially for beginners. Choose 3–5 exercises, do them well, and watch your leg strength increase.! ❤️

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