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I’ve recent changed up my split giving myself more variety in my workouts and I’m absolutely loving it 🤍
SUNDAY
- Sunday is leg day! Honestly love being able to start my week of with a killer sweaty sesh. I focus on quads and glutes everyday.
MONDAY
- I train my full upper, focusing on back and shoulders. I like to do a short run later on during the day too if I’m feeling up to it!
TUESDAY
- I do a 5am HIIT circuit workout with a friend! These are my favorite each week. We do full body movements using dumbbells or bodyweight.
WEDNESDAY
- This is a recovery day of mine. I recently started going to Hotworx and my favorite class is the Pilates. I also like to get outside for a long walk if I can.
THURSDAY
- another leg day but I focus on glutes and hamstrings.
Friday
- sometimes Friday is a full body hiit workout if I’m feeling up to it. Otherwise I go to yoga and do a short run outsides
SATURDAY
- I love starting my weekend with a long outdoor run. I’ve been training for a half marathon, so i typically run between 8-11 miles