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âyou are worthy of rest, even when it doesnât feel like it.
You are safe to rest, even when it doesnât feel like it.
Rest is your birthright, and itâs key to your mental and physical healthâyour overall well-being.
I used to think rest was for the weak, I would put it off until I felt so burnout that I had no other choice but to slow down.
I was programmed by society to think I was worthless if I wasnât productiveâthis was entirely untrue.
I still have to remind myself itâs okay to rest, which is why I feel passionate about reminding others to do the same. đ¤âď¸
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