What I Meal Prep for Lunch: Overnight Oats

Looking for a delicious and nutritious way to kickstart your day? Give this overnight oats recipe a try! It’s simple, quick and ideal for meal prepping. Plus, you can easily switch up the flavours so you’ll never get bored. Here’s my step-by-step guide:

Step 1: Start with the base. I use 3-4 tablespoons of instant rolled oats.

Step 2: Add in 1 teaspoon of matcha powder. This gives it a nice earthy flavour and a healthy boost! You can also swap it out for protein powder, cocoa powder, or anything you like.

Step 3: Submerge it with almond milk. You can add more or less depending on your desired consistency. Any other milk alternatives is fine too!

Step 4: Time for the fruits! I am using frozen strawberries and bananas here, but you can use fresh fruits.

Step 5: Add 2-3 spoonfuls of your favourite yoghurt. I normally go for Chobani Greek Yoghurt, but today I’m trying Siggi’s Vanilla. You can skip this step, but adding yoghurt makes the oats creamier.

Step 6: Pop it in the fridge overnight. Don’t forget to add your granola in the morning, it’ll stay crunchy that way!

Step 7: Mix it all up, and enjoy!

Meal Prep Tip:

I love prepping this for the week! It stays fresh for up to 4 days in the fridge, so i usually prepare a 3-day batch on Sunday night for easy work lunches. It keeps me full, and super budget friendly!

Tips:

Mix up your fruits and toppings, or throw in some chia seeds for variety. Try it with peanut butter, honey, acai powder, or anything else you love!

What are your favourite toppings for overnight oats? Feel free to share them with me! 😉

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