Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟

If you want to start the plan, you'll have to:

1. Eat well and only drink on social occasions.

2. Train for 45 minutes every day, with one day a week for active recovery.

3. Drink three liters of water a day.

4. Read 10 pages of any book a day.

🌯Simple Diets for Beginners🥗

🥬* Start with a balanced plate: Fill half with vegetables, a quarter with lean protein, and a quarter with whole grains or healthy fats.

🥗* Gradually reduce processed foods:

Replace them with whole, nutrient-dense options.

🍛* Experiment with portion control: Be mindful of serving sizes to avoid overeating.

🍻Social Drinking in Moderation🍻

🥂* Set limits: Decide on a specific number of drinks before a social event and stick to it.

🍸* Alternate with water: Have a glass of water between alcoholic beverages to stay hydrated and slow your pace.

🍹* Choose wisely: Opt for lower-alcohol options, like light beer or wine, and be aware of mixers' sugar content.

🏋️‍♀️Beginner Workouts🏋️‍♀️

🚶🏻‍♀️* Start with brisk walks: Begin your fitness journey with daily walks to build stamina.

🏃‍♀️* Bodyweight exercises: Incorporate simple exercises like squats, push-ups, and lunges into your routine.

🏋️‍♀️* Gradual intensity: Increase workout difficulty gradually to avoid burnout and reduce injury risk.

💦Meeting Water Goals💦

💧* Sip consistently: Carry a reusable water bottle and take small sips throughout the day.

💧* Set reminders: Use alarms or apps to remind yourself to drink water regularly.

💧* Flavor naturally: Infuse water with fruits or herbs to enhance taste without added sugars.

📚Book Recommendations📚

📖* 'Imposter Syndrome' by Kathy Wang

📖* 'Buy Yourself the F*cking Lilies' by Tara

Schuster

📖* 'Revolution From Within' by Gloria

Steinem

📖* 'Wild: From Lost to Found on the Pacific

📖* Crest Trail' by Cheryl Strayed

📖* 'The Year of Magical Thinking' by Joan

Didion

📖* 'The Book of Moods: How I Turned My Worst Emotions Into My Best Life' by

📖* Lauren Martin

📖* 'How to Be a Person in the World' by Heather Havrilesky

📖* 'The Group' by Mary McCarthy

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