The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
🌟There are five basic rules of 75 Soft🌟
If you want to start the plan, you'll have to:
1. Eat well and only drink on social occasions.
2. Train for 45 minutes every day, with one day a week for active recovery.
3. Drink three liters of water a day.
4. Read 10 pages of any book a day.
🌯Simple Diets for Beginners🥗
🥬* Start with a balanced plate: Fill half with vegetables, a quarter with lean protein, and a quarter with whole grains or healthy fats.
🥗* Gradually reduce processed foods:
Replace them with whole, nutrient-dense options.
🍛* Experiment with portion control: Be mindful of serving sizes to avoid overeating.
🍻Social Drinking in Moderation🍻
🥂* Set limits: Decide on a specific number of drinks before a social event and stick to it.
🍸* Alternate with water: Have a glass of water between alcoholic beverages to stay hydrated and slow your pace.
🍹* Choose wisely: Opt for lower-alcohol options, like light beer or wine, and be aware of mixers' sugar content.
🏋️♀️Beginner Workouts🏋️♀️
🚶🏻♀️* Start with brisk walks: Begin your fitness journey with daily walks to build stamina.
🏃♀️* Bodyweight exercises: Incorporate simple exercises like squats, push-ups, and lunges into your routine.
🏋️♀️* Gradual intensity: Increase workout difficulty gradually to avoid burnout and reduce injury risk.
💦Meeting Water Goals💦
💧* Sip consistently: Carry a reusable water bottle and take small sips throughout the day.
💧* Set reminders: Use alarms or apps to remind yourself to drink water regularly.
💧* Flavor naturally: Infuse water with fruits or herbs to enhance taste without added sugars.
📚Book Recommendations📚
📖* 'Imposter Syndrome' by Kathy Wang
📖* 'Buy Yourself the F*cking Lilies' by Tara
Schuster
📖* 'Revolution From Within' by Gloria
Steinem
📖* 'Wild: From Lost to Found on the Pacific
📖* Crest Trail' by Cheryl Strayed
📖* 'The Year of Magical Thinking' by Joan
Didion
📖* 'The Book of Moods: How I Turned My Worst Emotions Into My Best Life' by
📖* Lauren Martin
📖* 'How to Be a Person in the World' by Heather Havrilesky
📖* 'The Group' by Mary McCarthy
#75softchallenge #75soft #75softjourney #diet #healthlifestyle #healthylifestyle #betteringmyself #healthyhabits #fitnessplan #workoutroutine