Gut Cleanse for a Snatched Waist!

⚠️𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! 𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐚 𝐥𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐨𝐫 𝐧𝐮𝐭𝐫𝐢𝐨𝐧𝐢𝐬𝐭. Do Not juice everyday this can cause a rise in blood sugar levels⚠️

🔋I aim to consume atleast 8-16 ounces a day over a 3-5 period once a month. This was my way of clearing my gut if I had a few drinks 🍹 and “cheat” foods 🫣. I only added fruits to my juices as a natural sweetener.

🔋 I also gently massaged my belly from right to left, in a clockwise motion to help with gas/bloating and overall digestion. Notice how people who undergo body enhancement surgery get lymphatic drainage massages?? This helps: improves circulation, relieves pain, breaks down scar tissue. Same can be applied here.

🔋Juicing wasn’t the only way I lost inches off my waist. I included cardio and core/ back exercises.

🔋 Everyone’s metabolism is different, so don’t stress! Try out different juices and see what makes you feel your best and tastes the best. It’s all about finding your perfect balance!

Follow for more tips! 🖤

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