Vball Essentials 🏐💪

1. Kneepads

-Top Brands: Nike, Adidas

-The most common form of protection when playing especially when playing defense and throwing yourself all over the place

2. Shoes

-Top Brands: Nike, Adidas, Under Armor

-A lot of people will use basketball shoes, more options and stylish but both are great options and serve the same purpose

3. Athletic Bottoms

-Top Brands: Nike, Adidas, Under Armor, Mizuno

-Especially when practicing, people think you always have to wear spandex but no! I love to practice in leggings and regular athletic shorts too.

4. Tape

-KT tape: after playing competitively for a while a started to get shoulder pain and KT tape has helped with both Stability and Pain!

-Athletic tape: great to keep in you bag just in case you jam a finger are rolled an ankle, or in case if one of your teammates needs it

5. Bio freeze

-When your sore or aching bio freeze is great way to help, along with stretching