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PHOTOS | |||
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1. Kneepads
-Top Brands: Nike, Adidas
-The most common form of protection when playing especially when playing defense and throwing yourself all over the place
2. Shoes
-Top Brands: Nike, Adidas, Under Armor
-A lot of people will use basketball shoes, more options and stylish but both are great options and serve the same purpose
3. Athletic Bottoms
-Top Brands: Nike, Adidas, Under Armor, Mizuno
-Especially when practicing, people think you always have to wear spandex but no! I love to practice in leggings and regular athletic shorts too.
4. Tape
-KT tape: after playing competitively for a while a started to get shoulder pain and KT tape has helped with both Stability and Pain!
-Athletic tape: great to keep in you bag just in case you jam a finger are rolled an ankle, or in case if one of your teammates needs it
5. Bio freeze
-When your sore or aching bio freeze is great way to help, along with stretching