Best Anti-Bloating Smoothie 🍎

Why do we have bloating problems especially before/during/after period ? The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation. So try to include this apple cucumber smoothie into your daily intake to keep your gut healthy. For me, I’m quite surprised when I loose weight after 2 weeks of drinking it consistently around 2 kg, my body feel light and no more bloating in my stomach. It’s cheap, healthy and natural. Do add some honey if you’re sweet tooth. Try it today! 😍

Recipe (2 servings)

1 Apple (red/green)

2 cucumber

2 tbsp Greek yogurt

Handful of ice

1 cup water

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